Yoga
Pelvic dysfunction should not limit you from starting or enjoying a Yoga Practice
Movement Without Pain
WHAT TO EXPECT:
- 1 on 1 private yoga session with a trained yoga instructor that is also a licensed Physical Therapist specializing in Pelvic Floor Dysfunction
- 1hr yoga session (Beginner, Intermediate, or Advanced level)
- Safe modifications of yoga poses to avoid worsening pelvic dysfunction
- Safe progression of yoga practice to limit injury
- Return to previous level of function
- Improvement in quality of life
- Tools for long term self management and injury prevention