Yoga
Pelvic dysfunction should not limit you from starting or enjoying a Yoga Practice
Movement Without Pain
WHAT TO EXPECT:
1 on 1 private yoga session with a trained yoga instructor that is also a licensed Doctor of Physical Therapy specializing in Pelvic Floor Dysfunction
1hr yoga session (Beginner, Intermediate, or Advanced level)
Safe modifications of yoga poses to avoid worsening pelvic dysfunction
Safe progression of yoga practice to limit injury
Return to previous level of function
Improvement in quality of life
Tools for long term self management and injury prevention